{"id":1212,"date":"2025-07-20T04:06:41","date_gmt":"2025-07-20T00:36:41","guid":{"rendered":"https:\/\/ZahedanKatooni.ir\/?p=1212"},"modified":"2025-07-20T04:06:41","modified_gmt":"2025-07-20T00:36:41","slug":"%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%da%a9%d8%aa%d9%88%d9%86%db%8c-%d9%87%d9%88%da%a9%d8%a7-%d9%88%db%8c%d8%aa%d9%86%d8%a7%d9%85%db%8c-%da%a9%db%8c%d9%81%db%8c%d8%aa","status":"publish","type":"post","link":"https:\/\/ZahedanKatooni.ir\/?p=1212","title":{"rendered":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u06a9\u062a\u0648\u0646\u06cc \u0647\u0648\u06a9\u0627 \u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631\u062c\u0647 \u06cc\u06a9"},"content":{"rendered":"<h2><a href=\"https:\/\/zahedankatooni.ir\/?product_cat=hoka\">\u062e\u0631\u06cc\u062f \u06a9\u062a\u0648\u0646\u06cc \u0647\u0648\u06a9\u0627 \u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631\u062c\u0647 \u06cc\u06a9<\/a><\/h2>\n<p>&nbsp;<\/p>\n<p> HOKA \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc  \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af \u0648 \u062a\u0631\u06a9\u06cc\u0646\u06af \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062d\u062a\u06cc \u06cc\u06a9\u0628\u0627\u0631 \u0627\u0632 \u06a9\u062a\u0648\u0646\u06cc\u200c\u0647\u0627\u06cc \u0647\u0648\u06a9\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u062a\u0648\u062c\u0647 \u062a\u0641\u0627\u0648\u062a \u0622\u0646 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0647\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f. \u0627\u06cc\u0646  \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0631\u0627\u062d\u062a\u06cc\u060c \u0633\u0628\u06a9\u06cc \u0648 \u0637\u0631\u0627\u062d\u06cc \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u062a\u0648\u0627\u0646\u0633\u062a\u0647 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc \u06a9\u0641\u0634 \u0648\u0631\u0632\u0634\u06cc \u0648 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0631\u0627\u0646\u060c \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0647\u0648\u06a9\u0627 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f \u0632\u06cc\u0631\u0627 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0631\u062c\u0647 \u06cc\u06a9\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0631\u0627\u062d\u062a\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>&#8212;<\/p>\n<p>\ud83d\udd37 \u06f1.  \u0647\u0648\u06a9\u0627 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/p>\n<p>\u0634\u0631\u06a9\u062a HOKA ONE ONE \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f9 \u062f\u0631 \u0641\u0631\u0627\u0646\u0633\u0647 \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f \u0648 \u0647\u062f\u0641 \u06cc \u0622\u0646  \u06a9\u062a\u0648\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0644\u0627\u06cc\u0647 \u0645\u06cc\u0627\u0646\u06cc \u062d\u062c\u06cc\u0645 (Maximal Cushioning) \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u0628\u0648\u062f. \u0628\u0647 \u0645\u0631\u0648\u0631 \u0627\u06cc\u0646  \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u062c\u0647\u0627\u0646\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f \u0648 \u0627\u0645\u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u06a9\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u062f\u0648\u06cc\u062f\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u062d\u062a\u06cc \u0637\u0628\u06cc\u0639\u062a\u200c\u06af\u0631\u062f\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0648\u0644 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<p>&#8212;<\/p>\n<p>\ud83d\udd37 \u06f2. \u0686\u0631\u0627 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u06cc  \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/p>\n<p>\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u0648\u0627\u0644 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0686\u0631\u0627 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u0645\u0627\u0646\u0646\u062f \u0647\u0648\u06a9\u0627\u060c \u0646\u0627\u06cc\u06a9\u06cc \u0648 \u0622\u062f\u06cc\u062f\u0627\u0633 \u062f\u0631   \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/p>\n<p>\u2705 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0633\u062a\u0645\u0632\u062f \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u06a9\u0627\u0631\u06af\u0631\u0627\u0646<br \/>\n\u2705 \u0645\u0647\u0627\u0631\u062a \u0628\u0627\u0644\u0627\u06cc \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u06a9\u0641\u0634 \u062f\u0631<br \/>\n\u2705 \u0646\u0638\u0627\u0631\u062a \u0647\u0627 \u0631\u0648\u06cc \u062e\u0637  \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u06a9\u06cc\u0641\u06cc\u062a<\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u062a\u0648\u0646\u06cc\u200c\u0647\u0627\u06cc \u0647\u0648\u06a9\u0627  \u0628\u0627 \u0644\u06cc\u0628\u0644   \u0648\u0627\u0631\u062f \u0628\u0627\u0632\u0627\u0631 \u062c\u0647\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>&#8212;<\/p>\n<p>\ud83d\udd37 \u06f3. \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0627 \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u062f\u0627\u0631\u062f\u061f<\/p>\n<p>\u06a9\u06cc\u0641\u06cc\u062a \u0645\u0645\u062a\u0627\u0632 (\u062f\u0631\u062c\u0647 \u06cc\u06a9) \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u062f\u0631\u062c\u0647 \u06a9\u067e\u06cc \u0627\u0632 \u0646\u0645\u0648\u0646\u0647 \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u06cc \u0622\u0646 \u0628\u0627 \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<p>\u062f\u0631\u062c\u0647 \u06cc\u06a9 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0645\u062a\u0627\u0632<\/p>\n<p> \u0631\u0633\u0645\u06cc   \u063a\u06cc\u0631\u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u06cc<br \/>\n\u0642\u06cc\u0645\u062a \u0628\u0627\u0644\u0627 (\u06f8-\u06f1\u06f2 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062a\u0648\u0645\u0627\u0646) \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 (\u06f2-\u06f4 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062a\u0648\u0645\u0627\u0646)<br \/>\n\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u06f1\u06f0\u06f0\u066a \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u06cc<br \/>\n\u062c\u0639\u0628\u0647 \u0648 \u0644\u06cc\u0628\u0644  \u062f\u0627\u0631\u062f \u0628\u0631\u062e\u06cc \u0645\u062f\u0644\u200c\u0647\u0627 \u062c\u0639\u0628\u0647 \u0646\u062f\u0627\u0631\u0646\u062f<\/p>\n<p>\u0627\u0645\u0627 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0647\u0648\u06a9\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u062f\u0648\u0627\u0645 \u0648 \u0631\u0627\u062d\u062a \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u06af\u0631 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0639\u062a\u0628\u0631 \u062e\u0631\u06cc\u062f \u06a9\u0646\u06cc\u062f\u060c \u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0631 \u0631\u0627\u062d\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n<p>&#8212;<\/p>\n<p>\ud83d\udd37 \u06f4. \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u06a9\u062a\u0648\u0646\u06cc \u0647\u0648\u06a9\u0627 \u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631\u062c\u0647 \u06cc\u06a9<\/p>\n<p>\u2714\ufe0f \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0628\u06a9<br \/>\n\u2714\ufe0f \u06a9\u0641\u06cc \u0637\u0628\u06cc \u0648 \u0646\u0631\u0645<br \/>\n\u2714\ufe0f \u0632\u06cc\u0631\u0647 \u0645\u0642\u0627\u0648\u0645 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0627\u06cc\u0634<br \/>\n\u2714\ufe0f \u0637\u0631\u0627\u062d\u06cc \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<br \/>\n\u2714\ufe0f \u0638\u0627\u0647\u0631\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0645\u0634\u0627\u0628\u0647 \u062f\u0631\u062c\u0647 \u06cc\u06a9<br \/>\n\u2714\ufe0f \u0631\u0627\u062d\u062a\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u062f\u0631 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc<br \/>\n\u2714\ufe0f \u062a\u0646\u0648\u0639 \u0631\u0646\u06af\u06cc \u0648 \u0633\u0627\u06cc\u0632\u0628\u0646\u062f\u06cc \u06a9\u0627\u0645\u0644<\/p>\n<p>&#8212;<\/p>\n<p>\ud83d\udd37 5. \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0647\u0648\u06a9\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0628\u062e\u0631\u0646\u062f\u061f<\/p>\n<p>\u2705 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u0627 \u0631\u0627\u0646\u06cc\u0646\u06af \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<br \/>\n\u2705 \u0641\u0631\u0648\u0634\u0646\u062f\u06af\u0627\u0646 \u06a9\u0641\u0634 \u0627\u0633\u067e\u0631\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f<br \/>\n\u2705 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0632\u0627\u0646\u0648\u060c \u06a9\u0645\u0631 \u0648 \u067e\u0627\u0647\u0627\u06cc\u0634\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<br \/>\n\u2705 \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646 \u0648 \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0633\u0627\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0633\u0631\u067e\u0627 \u0647\u0633\u062a\u0646\u062f<br \/>\n\u2705 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0648\u062f\u062c\u0647 \u062e\u0631\u06cc\u062f \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0631\u0627 \u0646\u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0631\u0627\u062d\u062a\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f<\/p>\n<p>&#8212;<\/p>\n<p>\ud83d\udd37 6. \u0646\u062d\u0648\u0647 \u062a\u0634\u062e\u06cc\u0635 \u06a9\u062a\u0648\u0646\u06cc \u0647\u0648\u06a9\u0627 \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a<\/p>\n<p>\u06f1. \u0628\u0631\u0631\u0633\u06cc \u0648\u0632\u0646 \u06a9\u0641\u0634 (\u0628\u0633\u06cc\u0627\u0631 \u0633\u0628\u06a9 \u0627\u0633\u062a)<br \/>\n\u06f2. \u062f\u0648\u062e\u062a \u062a\u0645\u06cc\u0632 \u0648 \u0628\u062f\u0648\u0646 \u0632\u062f\u06af\u06cc<br \/>\n\u06f3. \u0632\u06cc\u0631\u0647 \u0646\u0631\u0645 \u0648 \u0645\u0646\u0639\u0637\u0641<br \/>\n4. \u0637\u0631\u0627\u062d\u06cc \u0644\u0648\u06af\u0648 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0631\u0627\u062f<br \/>\n5. \u06a9\u0641\u06cc \u062f\u0627\u062e\u0644\u06cc \u0637\u0628\u06cc \u0648 \u0631\u0627\u062d\u062a<br \/>\n6. \u062e\u0631\u06cc\u062f \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u062a\u0636\u0645\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a<\/p>\n<p>&#8212;<\/p>\n<p>\ud83d\udd37 7. \u0686\u0631\u0627 \u0642\u06cc\u0645\u062a \u0647\u0648\u06a9\u0627 \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u061f<\/p>\n<p>\u0642\u06cc\u0645\u062a \u06a9\u062a\u0648\u0646\u06cc\u200c\u0647\u0627\u06cc \u0647\u0648\u06a9\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0628\u0631 \u0627\u0633\u0627\u0633:<\/p>\n<p>\u06a9\u06cc\u0641\u06cc\u062a  \u06a9\u0627\u0631\u062e\u0627\u0646\u0647<\/p>\n<p>\u0645\u062f\u0644 (\u0631\u0648\u062f\u060c \u062a\u0631\u06a9\u06cc\u0646\u06af \u06cc\u0627 \u0631\u0627\u0646\u06cc\u0646\u06af)<\/p>\n<p>\u0645\u062a\u0631\u06cc\u0627\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0634\u062f\u0647<br \/>\n\u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u06a9\u062a\u0648\u0646\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0646\u06af \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062a\u0631\u06cc\u0627\u0644 \u062e\u0627\u0635 \u0642\u06cc\u0645\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8212;<\/p>\n<p>\ud83d\udd37 8. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0647\u0648\u06a9\u0627 \u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631\u062c\u0647 \u06cc\u06a9<\/p>\n<p>\ud83d\udd39 Hoka Clifton<br \/>\n\ud83d\udd39 Hoka Bondi<br \/>\n\ud83d\udd39 Hoka Rincon<br \/>\n\ud83d\udd39 Hoka Challenger ATR<\/p>\n<p>\u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0645\u062f\u0644\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0631\u0645\u06cc\u060c \u0648\u0632\u0646 \u0633\u0628\u06a9 \u0648 \u062f\u0648\u0627\u0645 \u0628\u0627\u0644\u0627 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0641\u0631\u0648\u0634 \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0645\u0648\u062c\u0648\u062f\u0646\u062f.<\/p>\n<p>&#8212;<\/p>\n<p>\ud83d\udd37 9. \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f<\/p>\n<p>\u2714\ufe0f \u0633\u0627\u06cc\u0632 \u062e\u0648\u062f \u0631\u0627 \u062f\u0642\u06cc\u0642 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f (\u0647\u0648\u06a9\u0627 \u06a9\u0645\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0627\u0632 \u0646\u0627\u06cc\u06a9 \u0627\u0633\u062a)<br \/>\n\u2714\ufe0f \u0627\u06af\u0631 \u06a9\u0641 \u067e\u0627\u06cc \u0635\u0627\u0641 \u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u06a9\u0641\u06cc \u0637\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<br \/>\n\u2714\ufe0f \u0642\u06cc\u0645\u062a \u062e\u06cc\u0644\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a<br \/>\n\u2714\ufe0f \u062f\u0631 \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062d\u062a\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u062a\u0639\u0648\u06cc\u0636 \u0633\u0627\u06cc\u0632 \u0631\u0627 \u0686\u06a9 \u06a9\u0646\u06cc\u062f<br \/>\n\u2714\ufe0f \u0627\u06af\u0631 \u0627\u0647\u0644 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u062f\u0644 \u0631\u0627\u0646\u06cc\u0646\u06af \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/p>\n<p>&#8212;<\/p>\n<p>\ud83d\udd37 10. \u062e\u0631\u06cc\u062f \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u06a9\u062a\u0648\u0646\u06cc \u0647\u0648\u06a9\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u062d\u062a\u0645\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0648 \u062a\u062e\u0635\u0635\u06cc \u06a9\u062a\u0648\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0627\u060c \u062a\u0645\u0627\u0645\u06cc \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0647\u0648\u06a9\u0627:<\/p>\n<p>\u2705   \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631\u062c\u0647 \u06cc\u06a9<br \/>\n\u2705 \u0636\u0645\u0627\u0646\u062a \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0633\u0644\u0627\u0645\u062a<br \/>\n\u2705 \u0627\u0645\u06a9\u0627\u0646 \u0627\u0631\u0633\u0627\u0644 \u0633\u0631\u06cc\u0639 \u0648 \u062a\u0639\u0648\u06cc\u0636 \u0633\u0627\u06cc\u0632<br \/>\n\u2705 \u0639\u06a9\u0633 \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a<br \/>\n\u2705 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u06cc\u0645\u062a \u0628\u0627\u0632\u0627\u0631<\/p>\n<p>\u0631\u0627 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>&#8212;<\/p>\n<p>\ud83d\udd37 11. \u062a\u0641\u0627\u0648\u062a \u0647\u0648\u06a9\u0627 \u06cc \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0628\u0627 \u0645\u062f\u0644 \u0647\u0627\u06cc\u200c\u06a9\u067e\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc<\/p>\n<p>\u0648\u06cc\u0698\u06af\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0647\u0627\u06cc\u200c\u06a9\u067e\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc<\/p>\n<p>\u0631\u0627\u062d\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062d\u062a \u0631\u0627\u062d\u062a\u06cc \u0645\u062a\u0648\u0633\u0637<br \/>\n\u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0628\u06a9 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631<br \/>\n\u062f\u0648\u0627\u0645 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0628\u0627\u0644\u0627 \u0645\u062a\u0648\u0633\u0637<br \/>\n\u0642\u06cc\u0645\u062a \u06a9\u0645\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631<br \/>\n\u0634\u0628\u0627\u0647\u062a \u0628\u0647  \u06f9\u06f5\u066a \u0645\u0634\u0627\u0628\u0647 \u06f7\u06f0\u066a \u0645\u0634\u0627\u0628\u0647<\/p>\n<p>\ud83d\udd37 \u06f1\u06f3. \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/p>\n<p>\u2705 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u06a9\u0641\u0634 \u0633\u0628\u06a9\u060c \u0631\u0627\u062d\u062a\u060c \u0628\u0627 \u062f\u0648\u0627\u0645 \u0648 \u0637\u0631\u0627\u062d\u06cc \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0647\u0632\u06cc\u0646\u0647 \u0686\u0646\u062f \u0645\u06cc\u0644\u06cc\u0648\u0646\u06cc \u06a9\u0641\u0634 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\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p>&#8212;<\/p>\n<p>\ud83d\udd37 \u06f1\u06f4. \u0627\u0642\u062f\u0627\u0645 \u0641\u0648\u0631\u06cc<\/p>\n<p>\ud83d\udca1 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u06a9\u062a\u0648\u0646\u06cc \u0647\u0648\u06a9\u0627 \u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0627 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u06cc\u0645\u062a \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f.<br \/>\n\u2705 \u0627\u0631\u0633\u0627\u0644 \u0633\u0631\u06cc\u0639<br \/>\n\u2705 \u0636\u0645\u0627\u0646\u062a \u06a9\u06cc\u0641\u06cc\u062a<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0631\u06cc\u062f \u06a9\u062a\u0648\u0646\u06cc 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